Fitness related?!? I can help with that!
- For maximum fat loss should I do the 5 or 6 day work out?
- My goals might be different than somebody else, how do I know your plan will work for me?
- What do you recommend to alleviate sore muscles?
- I have a BIG sweet tooth, will I have to give them up with this program?
- If I take a break from the program and miss a week for some reason, will I be able to get right back on without being behind?
- What if I am over 60, am I too old?
- What if I have an injury and can't perform simple exercises like push up's and pull up's?
- Can I split My Lifting and Cardio?
- How should I train if one side is weaker than the other?